Current Totals
Fat
22g
Protein
13g
Carbs
22g
Fiber
14g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
333mg
Iron
5mg
Vitamin A
4669mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
119mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
129mg
Manganese
5mg
Phosphorus
235mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment