2 tablespoon Olive oil, divided, or more as needed
1 As required Clove garlic, diced, or more
1 Large red bell pepper, chopped
2 Medium tomatoes, chopped
1 teaspoon Dried Basil
0.75 cup Chevre or other soft goat cheese, crumbled
As required Salt and freshly ground black pepper
3 tablespoon Dry bread crumbs, or to taste
Nutrition value
438
calories per serving
27 g Fat19 g Protein30 g Carbs5 g FiberOther
Current Totals
27 g Fat
19 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
19 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
425 mg
Iron
3 mg
Vitamin A
1591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
329 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment