1 inch Medium sized snake gourd, scraped, and cut into 2 s after removing the insides
3 Potatoes, boiled and mashed
3 Medium sized onions, chopped
3 Large tomatoes, chopped
0.5 cup Coconut paste
2 tablespoon Chopped, coriander leaves
2 teaspoon Ginger garlic paste
3 teaspoon Chilly powder
1 teaspoon Spice powder/ garam masala
2 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
As required Salt
2 Green chillies, chopped
3 tablespoon Oil
Nutrition value
328
calories per serving
19 g Fat6 g Protein33 g Carbs8 g FiberOther
Current Totals
19 g Fat
6 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
6 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
1351 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
