STEP 1.Wash and wipe mirchi, slit from middle and remove seeds and veins. with pointed knife. cover ur hand with plastic bag.and boiled 5-7mins. and drain water. Take out mirchi let it cool.
STEP 2.Now put oil and butter in a pan add jeera crackle, add chopped onion salt ginger chilli garlic paste chopped tomato kitchen king masala kasuri methi saute add grated paneer chopped mint leaves.mix well. stuffing is ready.
STEP 3.Now stuff in a mirchi and put 1tb. oil and saute all stuff mirchi for 2-3 mins. and serve. Tasty innovative stuff mirchi is ready to serve.
Nutrition value
316
calories per serving
25 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
14 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
0 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
369 mg
Iron
1 mg
Vitamin A
301 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment