This stir fry vegetables recipe is full of colorful veggies and an easy sauce that makes them taste irresistible! Add rice and a protein and you’ve got dinner.
0.75 cup Protein: add cashews with the broccoli*, 1 cup shelled edamame after 2 minutes, or serve with marinaded tofu or sauteed shrimp
Nutrition value
482
calories per serving
16 g Fat30 g Protein49 g Carbs31 g FiberOther
Current Totals
16 g Fat
30 g Protein
49 g Carbs
31 g Fiber
MacroNutrients
Carbs
49 g
Protein
30 g
Fiber
31 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
309 mg
Iron
10 mg
Vitamin A
601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
1 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
706 mg
Selenium
25 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment