Thai Style Stir Fry Vegetables Recipe

Recipe By Slurrp

Thai Style Stir Fry Vegetables is a vibrant and flavorful dish made with a variety of colorful vegetables and a tangy Thai sauce. It is a quick and easy recipe that can be served as a side dish or as a main course with rice or noodles. The stir-fried vegetables are crunchy and packed with nutrients, while the Thai sauce adds a burst of sweet, sour, and spicy flavors. It is a perfect dish for those who love Thai cuisine and want to enjoy a healthy and delicious meal.

4.2
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Thai Style Stir Fry Vegetables
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ingredients serve

Ingredients for Thai Style Stir Fry Vegetables Recipe

  • 1/2 cup Mixed Vegetables, Chopped
  • 1 tablespoon Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1/2 Onion, Sliced
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Brown Sugar
  • 1/4 teaspoon Red Chili Flakes
  • as per your need Fresh Cilantro For Garnish

Directions: Thai Style Stir Fry Vegetables Recipe

Cooking Directions

  • STEP 1.Clean and chop the vegetables into bite-sized pieces.
  • STEP 2.In a wok or pan, heat oil and add garlic and ginger.
  • STEP 3.Add sliced onions and saut茅 until translucent.
  • STEP 4.Add the chopped vegetables and stir fry on high heat for a few minutes.
  • STEP 5.In a small bowl, mix together soy sauce, lime juice, brown sugar, and red chili flakes.
  • STEP 6.Add the sauce to the pan and toss the vegetables to coat evenly.
  • STEP 7.Cook for a few more minutes until the vegetables are cooked but still crunchy.
  • STEP 8.Garnish with fresh cilantro and serve hot.

Cooking Tips

  • You can add protein sources like tofu, chicken, or shrimp to the stir fry for a complete meal.
  • Feel free to adjust the amount of sauce ingredients according to your taste preference.
  • Serve the Thai Style Stir Fry Vegetables with steamed rice or noodles.

Storage and Serving

  • Store the leftover Thai Style Stir Fry Vegetables in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish on the stovetop or in the microwave before serving.
  • Serve the Thai Style Stir Fry Vegetables hot as a side dish or as a main course.
Nutrition
value
47
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp