Ingredients For Stir-Fried Rice Noodles And Beef With Nuoc Cham Marinated Mango Recipe
0.25 cup Reduced-salt soy sauce
3 teaspoon Brown sugar
4 piece Cm fresh ginger, peeled, finely grated
4 Cloves Garlic, Finely Chopped
0.5 teaspoon Coarsely Ground Black Pepper
500 gram Eye fillet steak, fat and sinew trimmed, meat cut into 3/4 cm thick slices
1 tablespoon Fish sauce
1 tablespoon Zest of 1 lime, plus juice
0.5 Long red chilli, finely chopped
1 Firm ripe mango, peeled, pitted, thinly sliced
2 teaspoon Canola oil
200 gram Pad Thai Rice Noodles
1 Medium carrot, peeled, cut into long matchstick-size strips
0.5 cup Small fresh basil leaves
Nutrition value
588
calories per serving
23 g Fat38 g Protein50 g Carbs5 g FiberOther
Current Totals
23 g Fat
38 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
38 g
Fiber
5 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
147 mg
Iron
4 mg
Vitamin A
620 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
3 mg
Phosphorus
377 mg
Selenium
44 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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