This fish recipe comes ready-made with a side of veggies and fruit Steam the tilapia and asparagus in the same skillet to cut down on after-dinner clean-up.
Ingredients For Steamed Tilapia With Asparagus And Orange Recipe
2 Oranges
2 cup Reduced sodium chicken broth
0.5 teaspoon Grated fresh ginger
1 pound Asparagus spears, trimmed and halved
4 ounce 4 fresh tilapia, orange roughy, or cod fillets
2 tablespoon Reduced sodium soy sauce or coconut aminos
1 cup Couscous
1 tablespoon Snipped fresh chives or dill weed
Nutrition value
212
calories per serving
3 g Fat26 g Protein19 g Carbs3 g FiberOther
Current Totals
3 g Fat
26 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
258 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment