Tilapia With Tomato-Orange Relish Recipe

Recipe By Taste Of Home

The mild flavor and tender texture of tilapia goes beautifully with this colorful, garden-fresh relish. It makes a big impression with little effort. Helen Conwell, Portland, Oregon.

3.9
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tilapia With Tomato-Orange Relish
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ingredients serve

Ingredients for Tilapia With Tomato-Orange Relish Recipe

  • 1 Tilapia Fillets
  • 1/2 tablespoon Butter, melted
  • 0.08 teaspoon Salt, divided
  • 0.08 teaspoon Lemon Pepper Seasoning
  • 0.17 Medium tomato, seeded and chopped
  • 0.17 Medium orange, peeled, sectioned and chopped
  • 0.06 cup Finely chopped red onion
  • 0.17 tablespoon Capers, drained
  • 1/4 tablespoon Brown sugar
  • 0.17 tablespoon Red wine vinegar
Nutrition
value
99
calories per serving
2 g Fat16 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    3mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    148mg
  • Vitamin B9
    709mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    170mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home