Grilled Orange Tilapia With Cucumber Salad Recipe

Recipe By Hy-Vee

Oranges and cucumbers make a refreshing salad which brings out the flavor of hy-vees rainforest tilapia.

3.5
23 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Grilled Orange Tilapia With Cucumber Salad
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ingredients serve

Ingredients for Grilled Orange Tilapia With Cucumber Salad Recipe

  • 1 Hy vee rainforest tilapia fillets
  • 0.38 teaspoon Sea salt
  • 1 tablespoon White balsamic vinegar
  • 1/4 teaspoon Plus 1 tsp. orange zest
  • 1 tablespoon Fresh orange juice
  • 1/2 tablespoon Hy vee honey
  • 1 teaspoon Fresh thyme
  • 0.13 teaspoon Hy vee dijon mustard
  • 0.17 C. of gustare vita olive oil
  • 1/2 Mini cucumber
  • 0.13 C. of fresh arugula
  • 1.50 Oranges
Nutrition
value
268
calories per serving
2 g Fat17 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    12mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    148mg
  • Vitamin B9
    736mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    250mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee