Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries Recipe

Name: Fire-roasted Lemon Garlic Tilapia With Asparagus Fries Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By SweetPhi

This meal of fire-roasted lemon garlic tilapia with asparagus fries and a yogurt dipping sauce is the perfect family friendly healthy meal to get the new year started off right

4.8

22 Rating -

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35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries

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Ingredients for Fire-Roasted Lemon Garlic Tilapia With Asparagus Fries Recipe

0.67 ounce 6 fire roasted lemon garlic tilapia filets from omaha steaks
As required For the asparagus fries
0.17 bunch Asparagus ends trimmed and washed
0.33 tablespoon Flour
0.17 teaspoon Salt and pepper
0.17 Egg Beaten
0.08 cup Italian Seasoned Breadcrumbs
As required For the dipping sauce
0.88 ounce 1 container plain greek yogurt
0.08 Lemon juice
0.33 Dill pickles finely chopped

Nutrition
value

121

calories per serving

3 g Fat5 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
5g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
5g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
82mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
82mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By SweetPhi