Steamed Chinese Fish With Asparagus Recipe

Recipe By Slurrp

Steamed Chinese Fish with Asparagus is a healthy and flavorful dish that combines tender fish fillets with crisp asparagus spears. The fish is marinated in a fragrant mixture of soy sauce, ginger, and garlic, then steamed to perfection. The asparagus adds a fresh and crunchy texture to the dish, while the steaming process ensures that the fish remains moist and tender. This dish is not only delicious but also low in calories and packed with nutrients.

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15minstotal
15m.total
Steamed Chinese Fish With Asparagus
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Ingredients for Steamed Chinese Fish With Asparagus Recipe

  • 2 Fish Fillets
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Grated Ginger
  • 2 cloves Cloves Garlic, Minced
  • 1 bunch Asparagus, Trimmed
  • as per your need Chopped Green Onions, For Garnish
  • as needed Steamed Rice Or Noodles, For Serving

Directions: Steamed Chinese Fish With Asparagus Recipe

Cooking Directions

  • STEP 1.Prepare the fish fillets by marinating them in a mixture of soy sauce, ginger, and garlic for about 30 minutes.
  • STEP 2.Meanwhile, trim the asparagus spears and blanch them in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process.
  • STEP 3.Place the marinated fish fillets on a heatproof plate and arrange the blanched asparagus spears on top.
  • STEP 4.Steam the fish and asparagus for about 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 5.Garnish with chopped green onions and serve hot with steamed rice or noodles.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate the flesh.
  • Blanching the asparagus before steaming helps to retain its vibrant green color and crisp texture.
  • You can use any white fish fillets for this recipe, such as cod, tilapia, or sole.
  • Serve the steamed fish and asparagus with a drizzle of soy sauce or a squeeze of fresh lemon juice for added flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, steam the fish and asparagus for a few minutes until heated through.
  • Serve the leftovers with steamed rice or noodles for a quick and satisfying meal.
Nutrition
value
426
calories per serving
9 g Fat21 g Protein78 g Carbs26 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    78g
  • Fiber
    26g

MacroNutrients

  • Carbs
    78g
  • Protein
    21g
  • Fiber
    26g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    684mg
  • Iron
    17mg
  • Vitamin A
    2519mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    544mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    133mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    214mg
  • Manganese
    2mg
  • Phosphorus
    460mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp