Creamy Tilapia And Asparagus Packet Recipe

Recipe By Slurrp

Creamy Tilapia and Asparagus Packet is a delicious and healthy seafood dish that is cooked in a foil packet for easy cleanup. The tilapia fillets are seasoned with lemon juice, garlic, and herbs, then topped with a creamy sauce made with Greek yogurt, Dijon mustard, and Parmesan cheese. Asparagus spears are added to the packet for a complete meal. The packet is then baked until the fish is tender and flaky. Serve this flavorful dish with rice or crusty bread for a satisfying meal.

4.6
15 Rating -
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35minstotal
35m.total
Creamy Tilapia And Asparagus Packet
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Ingredients for Creamy Tilapia And Asparagus Packet Recipe

  • 1/2 Tilapia Fillets
  • 1/4 tablespoon Lemon Juice
  • 1/4 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Dried Dill
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • 0.06 cup Greek Yogurt
  • 0.13 tablespoon Dijon Mustard
  • 1/4 tablespoon Grated Parmesan Cheese
  • As required Salt And Pepper To Taste
  • 2 Asparagus Spears, Trimmed
  • as needed Cooked Rice Or Crusty Bread For Serving

Directions: Creamy Tilapia And Asparagus Packet Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, whisk together lemon juice, minced garlic, dried dill, salt, and pepper.
  • STEP 3.Place each tilapia fillet on a piece of aluminum foil. Drizzle the lemon juice mixture over the fillets.
  • STEP 4.In a separate bowl, mix together Greek yogurt, Dijon mustard, grated Parmesan cheese, salt, and pepper to make the creamy sauce.
  • STEP 5.Spread the creamy sauce over the tilapia fillets.
  • STEP 6.Place a few asparagus spears on top of each fillet.
  • STEP 7.Fold the foil over the fish and asparagus, sealing the edges to create a packet.
  • STEP 8.Place the packets on a baking sheet and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  • STEP 9.Carefully open the packets and serve the creamy tilapia and asparagus with rice or crusty bread.

Cooking Tips

  • You can add other vegetables like cherry tomatoes or sliced bell peppers to the packet for extra flavor and color.
  • If you don't have tilapia, you can use other white fish fillets such as cod or sole.
  • Make sure to seal the foil packets tightly to prevent any steam from escaping.

Storage and Serving

  • Leftover creamy tilapia and asparagus packet can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the packet in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the creamy tilapia and asparagus with rice or crusty bread for a complete and satisfying meal.
Nutrition
value
498
calories per serving
9 g Fat24 g Protein79 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    24g
  • Carbs
    79g
  • Fiber
    3g

MacroNutrients

  • Carbs
    79g
  • Protein
    24g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    7mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    700mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    328mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp