Steamed Egg Custard With Crab & Asparagus Recipe

Recipe By Slurrp

Steamed Egg Custard with Crab & Asparagus is a delicate and flavorful dish that combines the richness of egg custard with the sweetness of crab meat and the freshness of asparagus. The smooth and silky texture of the custard pairs perfectly with the tender crab meat and crisp asparagus. This dish is not only visually appealing but also packed with protein and nutrients. It is a great option for a light and healthy meal or as an appetizer for a special occasion.

4.9
28 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Steamed Egg Custard With Crab & Asparagus
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Ingredients for Steamed Egg Custard With Crab & Asparagus Recipe

  • 1 Large Eggs
  • 1/4 cup Chicken Broth
  • 1/4 tablespoon Soy Sauce
  • 1/4 teaspoon Sesame Oil
  • 0.13 cup Crab Meat
  • 0.13 cup Asparagus, Cut Into Small Pieces
  • as needed Chopped Green Onions For Garnish

Directions: Steamed Egg Custard With Crab & Asparagus Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together eggs, chicken broth, soy sauce, and sesame oil.
  • STEP 2.Place crab meat and asparagus in a heatproof dish, and pour the egg mixture over them.
  • STEP 3.Steam the dish over high heat for about 15-20 minutes, or until the custard is set.
  • STEP 4.Garnish with chopped green onions and serve hot.

Cooking Tips

  • Make sure to whisk the egg mixture thoroughly to ensure a smooth and even texture.
  • You can substitute crab meat with other seafood like shrimp or scallops if desired.
  • To check if the custard is set, gently shake the dish. It should jiggle slightly but not be runny.
  • Serve the steamed egg custard immediately to enjoy its silky texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the custard gently in a steamer or microwave until warmed through.
  • Serve the steamed egg custard as an appetizer or as a main dish with steamed rice.
Nutrition
value
279
calories per serving
15 g Fat29 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    29g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    29g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    8mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    413mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp