Orange Tilapia in Parchment Recipe
Recipe By Taste Of Home
Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. A bonus? Cleanup is a breeze! Tiffany Diebold, Nashville, Tennessee.
4.2
19 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Orange Tilapia in Parchment Recipe
- 0.06 cup Orange juice
- 1 teaspoon Grated Orange Zest
- 0.06 teaspoon Salt
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Pepper
- 1 Tilapia Fillets
- 0.13 cup Julienned carrot
- 0.13 cup Julienned zucchini
Nutrition
value
value
88
calories per serving
1 g Fat16 g Protein3 g Carbs1 g FiberOther
Current Totals
- Fat1g
- Protein16g
- Carbs3g
- Fiber1g
MacroNutrients
- Carbs3g
- Protein16g
- Fiber1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A526mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9709mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium18mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home