Orange Chicken and Asparagus Recipe

Name: Orange Chicken And Asparagus Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Lil Luna

For a healthier alternative to a favorite chinese dish, try this orange chicken and asparagus. serve over rice or noodles, or enjoy on its own

3.8

25 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Orange Chicken and Asparagus Recipe

1/2 tablespoon Sesame oil
2 ounce Chicken sliced into strips
1/2 teaspoon Minced garlic
0.13 teaspoon Red pepper flakes
1 cup Asparagus chopped
1/2 teaspoon Soy sauce
1/2 teaspoon Honey
1/2 teaspoon Sesame seeds
1/2 Juice and zest of orange
As required Rice

Nutrition
value

236

calories per serving

12 g Fat16 g Protein17 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
17g
Fiber
5g

MacroNutrients

Carbs
17g
Protein
16g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
232mg
Iron
7mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lil Luna