Steamed Tilapia With Asparagus And Orange Recipe

Recipe By Better Homes and Gardens

This fish recipe comes ready-made with a side of veggies and fruit Steam the tilapia and asparagus in the same skillet to cut down on after-dinner clean-up.

4.5
15 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Steamed Tilapia With Asparagus And Orange
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ingredients serve

Ingredients for Steamed Tilapia With Asparagus And Orange Recipe

  • 1/2 Oranges
  • 1/2 cup Reduced sodium chicken broth
  • 0.13 teaspoon Grated fresh ginger
  • 1/4 pound Asparagus spears, trimmed and halved
  • 1-1.50 ounce 4 fresh tilapia, orange roughy, or cod fillets
  • 1/2 tablespoon Reduced sodium soy sauce or coconut aminos
  • 1/4 cup Couscous
  • 1/4 tablespoon Snipped fresh chives or dill weed
Nutrition
value
212
calories per serving
3 g Fat26 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    26g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    26g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens