Chargrilled Chicken With Orange Asparagus And Beans Recipe

Recipe By Taste

You'll get plenty of protein and loads of fibre from this simple and super healthy chargrilled chicken salad

4.4
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chargrilled Chicken With Orange Asparagus And Beans
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ingredients serve

Ingredients for Chargrilled Chicken With Orange Asparagus And Beans Recipe

  • 1/2 Large single chicken breast fillets
  • 1/4 teaspoon Ground cinnamon
  • 20 milliliter Fresh orange juice
  • 1/2 teaspoon Honey
  • 1/2 teaspoon Olive oil
  • 1/2 bunch Asparagus, woody ends trimmed, halved diagonally
  • 37.50 gram Baby green beans, topped
  • 1/2 teaspoon White wine vinegar
  • 100 gram 1 can butter beans, rinsed, drained
  • 1/4 Orange, segmented
Nutrition
value
106
calories per serving
3 g Fat8 g Protein13 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    13g
  • Fiber
    12g

MacroNutrients

  • Carbs
    13g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    6mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste