Ingredients For Steamed Seafood Fillets With White Wine Sauce Recipe
6 filets medium size
1 cup chopped fresh parsley
As required Salt
Fresh Ground Pepper
For the white wine sauce
6 tablespoon margarine
1.5 cup sliced mushrooms
0.5 cup finely sliced shallots
1 cup dry white wine
2.5 cup fish or chicken broth
As required Salt
0.25 teaspoon freshly ground white pepper
4 tablespoon All purpose flour
2 cup Heavy cream
1 tablespoon Fresh lemon juice
Nutrition value
436
calories per serving
16 g Fat20 g Protein36 g Carbs31 g FiberOther
Current Totals
16 g Fat
20 g Protein
36 g Carbs
31 g Fiber
MacroNutrients
Carbs
36 g
Protein
20 g
Fiber
31 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
188 mg
Iron
10 mg
Vitamin A
1358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
133 mg
Manganese
1 mg
Phosphorus
609 mg
Selenium
5 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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