Sole Fillets With Herbed Wine Sauce Recipe

Recipe By Food & Wine

Learn how to make Sole Fillets With Herbed Wine Sauce

4.6
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45minstotal
45m.total
Sole Fillets With Herbed Wine Sauce
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Ingredients for Sole Fillets With Herbed Wine Sauce Recipe

  • 1/2 Medium tomatoes, cored and scored on the bottoms with an x
  • 3/4 tablespoon Unsalted butter
  • 1/2 Large shallots, thinly sliced
  • 0.13 cup Dry white wine
  • 0.08 cup Fish stock or clam juice
  • 0.19 cup Heavy cream
  • 0.08 cup Mixed chopped herbs, like parsley, basil, chives and chervil
  • 1/2 tablespoon Dry vermouth
  • pinch Pinch of freshly grated nutmeg
  • As required Salt
  • As required Pepper
  • 0.31 pound Sole fillets
Nutrition
value
187
calories per serving
2 g Fat31 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    31g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    31g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    1mg
  • Vitamin A
    703mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    121mg
  • Vitamin B9
    2190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    65mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine