Pan Fried Sea Bass Fillet With White Crab Salad Recipe
Recipe By Great British Chefs
Sea bass is pan-fried and coupled with crab in this sea bass fillet recipe from robert thompson. Crab salad and mayonnaise compliment the pan-fried sea bass.
5
15 Rating -
Rate
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Fried Sea Bass Fillet With White Crab Salad Recipe
- 1 Sea bass fillets
- 5 gram Butter
- As required Lemon juice
- 25 gram Brown crab meat
- 25 gram Mayonnaise
- As required Lemon juice
- As required Salt
- As required Black pepper
- 50 gram White crab meat
- As required Lemon juice
- As required Olive oil
- 12.50 milliliter Groundnut oil
- 12.50 milliliter Olive oil
- 1/4 Lemon
- 1/4 Handful of mint leaves
- As required Salt
- As required Black pepper
- 1/4 Avocado
- 1/2 Pink radishes
- 25 gram Brown crab meat
- 25 gram Mayonnaise
- As required Lemon juice
- As required Salt
- As required Black pepper
- 50 gram White crab meat
- As required Lemon juice
- As required Olive oil
- 12.50 milliliter Groundnut oil
- 12.50 milliliter Olive oil
- 1/4 Lemon
- 1/4 Handful of mint leaves
- As required Salt
- As required Black pepper
- 1 Sea bass fillets
- 5 gram Butter
- As required Lemon juice
- 1/4 Avocado
Nutrition
value
value
518
calories per serving
38 g Fat34 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein34g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein34g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium178mg
- Iron2mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B125mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper2mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus476mg
- Selenium66mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs