Sea Bass Fillets With Parsley Sauce Recipe

Recipe By Food & Wine

Learn how to make Sea Bass Fillets With Parsley Sauce

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40minstotal
40m.total
Sea Bass Fillets With Parsley Sauce
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ingredients serve

Ingredients for Sea Bass Fillets With Parsley Sauce Recipe

  • 0.44 cup Fresh Bread Crumbs
  • 1/4 cup Finely chopped flat leaf parsley leaves
  • As required Salt and freshly ground pepper
  • 1 tablespoon Unsalted butter
  • 1/4 Shallot, Minced
  • 0.38 cup Chicken stock or low sodium broth
  • 3/4 tablespoon Fresh lemon juice
  • 3/4 tablespoon Creme fraiche
  • 0.06 cup Extra virgin olive oil
  • As required All purpose flour, for dredging
  • 1/2 Large Eggs, Beaten
Nutrition
value
543
calories per serving
24 g Fat27 g Protein52 g Carbs6 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    27g
  • Carbs
    52g
  • Fiber
    6g

MacroNutrients

  • Carbs
    52g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    6mg
  • Vitamin A
    1026mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    268mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine