Steamed Seafood Fillets With White Wine Sauce Recipe

Recipe By Bawarchi

Steamed Seafood Fillets with White Wine Sauce is a delicious Indian recipe served as a Side-Dish.

3.9
27 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Steamed Seafood Fillets With White Wine Sauce
plan
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ingredients serve

Ingredients for Steamed Seafood Fillets With White Wine Sauce Recipe

  • 2 filets medium size
  • 0.33 cup chopped fresh parsley
  • As required Salt
  • As required Fresh Ground Pepper
  • As required For the white wine sauce
  • 2 tablespoon margarine
  • 1/2 cup sliced mushrooms
  • 0.17 cup finely sliced shallots
  • 0.33 cup dry white wine
  • 0.83 cup fish or chicken broth
  • As required Salt
  • 0.08 teaspoon freshly ground white pepper
  • 1.33 tablespoon All purpose flour
  • 0.67 cup Heavy cream
  • 0.33 tablespoon Fresh lemon juice
Nutrition
value
436
calories per serving
16 g Fat20 g Protein36 g Carbs31 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    20g
  • Carbs
    36g
  • Fiber
    31g

MacroNutrients

  • Carbs
    36g
  • Protein
    20g
  • Fiber
    31g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    10mg
  • Vitamin A
    1358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    3mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    609mg
  • Selenium
    5mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi