Ingredients For Steamed Lentil Basket With Masala Corn Recipe
1 cup Chana dal
0.5 cup methi leaves
1 tablespoon ginger grated
2 Green chillies
1.33 teaspoon Salt
0.5 teaspoon Red chilli powder
0.5 teaspoon Carom seeds
For masala corns
1 cup Sweet corn kernels
1 tablespoon Butter
1 teaspoon Chaat masala
1 tablespoon Lemon juice
sprig mint for garnishing
Nutrition value
112
calories per serving
2 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
2 g Fat
7 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
7 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
