Farro And Lentil Masala Recipe
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This indian inspired vegan dish with farro, lentils, carrots, celery, and onion is seasoned with garam masala and will delight your guests.
4.7
20 Rating -
Rate
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Farro And Lentil Masala Recipe
- 1/4 teaspoon Salt
- 1/2 Carrots, finely chopped
- 1/2 Stalks celery, finely chopped
- 1/4 Small onion, finely chopped
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Garam Masala
- 1 cup Vegetable broth, or more to taste
- 0.13 cup Semi-pearled farro
Nutrition
value
value
293
calories per serving
13 g Fat35 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein35g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein35g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A1585mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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