Steamed green jackfruit in poppy seed gravy/bhapa enchor posto Recipe

Recipe By Slurrp

Steamed green jackfruit in poppy seed gravy, also known as bhapa enchor posto, is a traditional Bengali dish. The tender green jackfruit is cooked in a flavorful gravy made with ground poppy seeds, mustard oil, and spices. The dish has a creamy texture and a nutty flavor from the poppy seeds. It is a popular vegetarian dish in Bengali cuisine and is often served with steamed rice or roti.

4.3
17 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Steamed green jackfruit in poppy seed gravy/bhapa enchor posto Recipe

Directions : Steamed green jackfruit in poppy seed gravy/bhapa enchor posto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
213
calories per serving
12 g Fat11 g Protein12 g Carbs23 g FiberOther

Current Totals

  • 12 g Fat
  • 11 g Protein
  • 12 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    11 g
  • Fiber
    23 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    614 mg
  • Iron
    5 mg
  • Vitamin A
    296 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    98 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    197 mg
  • Manganese
    3 mg
  • Phosphorus
    356 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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