Steamed green jackfruit in poppy seed gravy/bhapa enchor posto Recipe

Recipe By Slurrp

Steamed green jackfruit in poppy seed gravy, also known as bhapa enchor posto, is a traditional Bengali dish. The tender green jackfruit is cooked in a flavorful gravy made with ground poppy seeds, mustard oil, and spices. The dish has a creamy texture and a nutty flavor from the poppy seeds. It is a popular vegetarian dish in Bengali cuisine and is often served with steamed rice or roti.

4.3
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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Steamed green jackfruit in poppy seed gravy/bhapa enchor posto
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Ingredients for Steamed green jackfruit in poppy seed gravy/bhapa enchor posto Recipe

  • 250 gram Green Jackfruit
  • 1.50 tablespoon Poppy Seeds
  • 1 tablespoon Mustard Oil
  • 1/2 teaspoon Turmeric Powder
  • 2.25 En Chilies, Slit
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Steamed Green Jackfruit In Poppy Seed Gravy/bhapa Enchor Posto Recipe

Cooking Directions

  • STEP 1.Cut the green jackfruit into small pieces and remove the seeds.
  • STEP 2.Grind the poppy seeds into a fine paste.
  • STEP 3.Heat mustard oil in a pan and add the jackfruit pieces.
  • STEP 4.Add turmeric powder, salt, and green chilies to the pan.
  • STEP 5.Cook the jackfruit until it becomes tender.
  • STEP 6.Add the poppy seed paste and mix well.
  • STEP 7.Cover the pan and steam the jackfruit for about 10 minutes.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to use tender green jackfruit for this recipe.
  • Soak the poppy seeds in water for a few hours before grinding to get a smooth paste.
  • You can adjust the spiciness of the dish by adding more or fewer green chilies.

Storage and Serving

  • Leftover bhapa enchor posto can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the steamed green jackfruit with steamed rice or roti for a complete meal.
Nutrition
value
213
calories per serving
12 g Fat11 g Protein12 g Carbs23 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    23g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    23g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    614mg
  • Iron
    5mg
  • Vitamin A
    296mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    197mg
  • Manganese
    3mg
  • Phosphorus
    356mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp