Bhapa Posto Paturi (Steamed Poppy Seeds Paste In Banana Leaf-Bengali Style) Recipe

Recipe By Slurrp

Bhapa Posto Paturi is a traditional Bengali dish made with steamed poppy seeds paste wrapped in banana leaf. The poppy seeds paste is flavored with mustard oil, green chilies, and spices. The dish is then steamed to perfection, resulting in a creamy and aromatic delicacy. Bhapa Posto Paturi is typically served with steamed rice and is a popular choice for special occasions and festivals.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Bhapa Posto Paturi (Steamed Poppy Seeds Paste In Banana Leaf-Bengali Style)
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Ingredients for Bhapa Posto Paturi (Steamed Poppy Seeds Paste In Banana Leaf-Bengali Style) Recipe

  • 0.33 cup Poppy Seeds
  • 0.67 tablespoon Mustard Oil
  • 0.83 En Chilies, Finely Chopped
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as needed Banana Leaf For Wrapping

Directions: Bhapa Posto Paturi (steamed Poppy Seeds Paste In Banana Leaf-bengali Style) Recipe

Cooking Directions

  • STEP 1.Soak poppy seeds in water for 2 hours and grind them into a fine paste.
  • STEP 2.Mix the poppy seeds paste with mustard oil, green chilies, spices, and salt.
  • STEP 3.Wrap the mixture in banana leaf and steam for 20-25 minutes.
  • STEP 4.Serve hot with steamed rice.

Cooking Tips

  • You can add grated coconut to the poppy seeds paste for extra flavor.
  • Make sure to fold the banana leaf properly to prevent any leakage during steaming.
  • You can also add a pinch of sugar to balance the flavors.

Storage and Serving

  • Leftover Bhapa Posto Paturi can be stored in the refrigerator for up to 2 days.
  • Reheat it in a steamer or microwave before serving.
  • Serve the dish with steamed rice and enjoy the creamy and aromatic flavors.
Nutrition
value
127
calories per serving
8 g Fat7 g Protein6 g Carbs10 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    6g
  • Fiber
    10g

MacroNutrients

  • Carbs
    6g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    5mg
  • Vitamin A
    899mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    230mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp