Take in a parade on the Fourth or spend a day by the lake and come home to this slow-cooked specialty all ready to eat! The recipe’s from John Smalldridge of Princeton, Idaho.
Ingredients For Steak Strips with Dumplings Recipe
0.75 pound Beef top round steak, cut into 1/2 inch strips
0.25 teaspoon Pepper
2 teaspoon Canola oil
0.6666666666666665 cup Condensed cream of chicken soup, undiluted
0.5 cup Beef broth
4 Large fresh mushrooms, sliced
0.25 cup Each chopped onion, green pepper and celery
Dumplings
0.5 cup All purpose flour
0.75 teaspoon Baking powder
0.25 teaspoon Salt
2 tablespoon Beaten egg
3 tablespoon 2 milk
0.5 teaspoon Dried Parsley Flakes
Nutrition value
996
calories per serving
33 g Fat106 g Protein58 g Carbs66 g FiberOther
Current Totals
33 g Fat
106 g Protein
58 g Carbs
66 g Fiber
MacroNutrients
Carbs
58 g
Protein
106 g
Fiber
66 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
70 mg
Iron
22 mg
Vitamin A
125 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
73 mcg
Vitamin B12
3 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
308 mg
Manganese
2 mg
Phosphorus
1870 mg
Selenium
99 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
