Chicken Stew With Dumplings Recipe

Name: Chicken Stew With Dumplings Recipe
Total time: 30 min
Yield: 3
Cuisine: Chinese

Recipe By Betty Crocker

&hearts; bisquick heart smart recipe Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes.

4.7

26 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Chicken Stew With Dumplings Recipe

0.67 cup Frozen broccoli, carrots and cauliflower
0.33 cup Cut up cooked chicken breast
1/4 cup Water
0.33 tablespoon Ketchup
0.17 teaspoon Italian seasoning
1/25 teaspoon Garlic salt
1/25 teaspoon Pepper
0.33 can No salt added stewed tomatoes, undrained
0.33 cup Bisquick heart smart mix
0.11 cup Fat free milk
0.17 teaspoon Parsley flakes
1/25 teaspoon Garlic salt

Nutrition
value

172

calories per serving

7 g Fat15 g Protein10 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
10g
Fiber
1g

MacroNutrients

Carbs
10g
Protein
15g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
85mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker