We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. Taste of Home Test Kitchen.
2 pound Boneless skinless chicken thighs, cut into 1/2 inch pieces
1 can Stewed tomatoes, cut up
3 cup Cubed peeled butternut squash
2 inch Medium green peppers, cut into 1/2 pieces
1 Small onion, sliced and separated into rings
1 cup Water
1 teaspoon Salt
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Pepper
2 tablespoon Minced Fresh Parsley
Hot cooked couscous, optional
Nutrition value
418
calories per serving
27 g Fat34 g Protein8 g Carbs2 g FiberOther
Current Totals
27 g Fat
34 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
355 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
