Chicken and Butternut Squash Quinoa Stew Recipe
Recipe By Mels Kitchen Cafe
This chicken and butternut squash quinoa stew is absolutely lovely, both in taste and looks and is healthy to boot.
4.5
26 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken and Butternut Squash Quinoa Stew Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Medium yellow onion, finely chopped
- 1/4 teaspoon Dried oregano
- 0.67 Cloves garlic, finely minced
- 0.67 cup Low sodium chicken broth
- 1/4 pound Boneless skinless chicken thighs or chicken breasts
- 0.17 can Petite or regular diced tomatoes
- 1/2 cup Chopped butternut squash, about 1 medium squash, peeled and seeded
- 0.11 cup Uncooked quinoa
- 0.08 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.17-0.33 cup Chopped fresh spinach
Nutrition
value
value
509
calories per serving
25 g Fat47 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat25g
- Protein47g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein47g
- Fiber7g
Fats
- Fat25g
Vitamins & Minerals
- Calcium148mg
- Iron5mg
- Vitamin A1164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus412mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe