Stovetop Butternut Squash And Chicken Stew With Quinoa Recipe

Name: Stovetop Butternut Squash And Chicken Stew With Quinoa Recipe
Total time: 65 min
Yield: 6
Cuisine: American

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This all-in-one-pan fall stew is made with chicken tenderloins, chicken apple sausage, butternut squash and apples. Serve with warm biscuits or bread.

4.5

22 Rating -

Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

Stovetop Butternut Squash And Chicken Stew With Quinoa

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Ingredients for Stovetop Butternut Squash And Chicken Stew With Quinoa Recipe

0.08 teaspoon Salt
0.17 teaspoon Freshly ground black pepper
0.17 pound Chicken Tenderloins
0.33 tablespoon All-purpose flour
0.17 tablespoon Olive oil
0.17 Clove garlic, minced
0.17 Onion, diced
0.08 cup Diced Red Bell Pepper
0.33 Links precooked apple chicken sausage, sliced into rounds
1/2 cup Chicken stock, divided
0.17 tablespoon Minced fresh tarragon
0.08 teaspoon Rubbed Sage
0.08 teaspoon Garam Masala
0.33 cup Butternut squash - peeled, seeded, and cubed
0.17 cup Diced carrots
0.33 Celery ribs, chopped
0.17 Apple - peeled, cored and diced
0.17 cup Quinoa, rinsed and drained

Nutrition
value

509

calories per serving

23 g Fat34 g Protein36 g Carbs9 g FiberOther

Current Totals

Fat
23g
Protein
34g
Carbs
36g
Fiber
9g

MacroNutrients

Carbs
36g
Protein
34g
Fiber
9g

Fats

Fat
23g

Vitamins & Minerals

Calcium
174mg
Iron
7mg
Vitamin A
1072mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
360mg
Selenium
29mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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