Chicken Spaghetti Squash Recipe

Recipe By 12 Tomatoes

When we think of spaghetti squash we typically think of healthy dishes that we turn to when we want to lighten up and cut back on some of the more indulgent elements of our diets. Now, theres nothing wrong with that, but since spaghetti squash has such great flavor and so perfectly takes on any sauce you throw on it and is super healthy itself we figured, why not pair it with a creamy, decadent sauce thats full of flavor and totally addictive And thats just what we did.

4.1
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Chicken Spaghetti Squash
plan
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ingredients serve

Ingredients for Chicken Spaghetti Squash Recipe

  • 0.17 Large spaghetti squash, halved
  • 0.33 can Cream of chicken soup
  • 0.17 Package sour cream
  • 0.33 cup Cooked chicken, shredded
  • 0.33 cup Mexican blend cheese, shredded, divided
  • 0.17 cup Salsa
  • 0.17-0.33 stalk Green onion, finely chopped
  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 tablespoon Taco seasoning
  • 1/25 teaspoon Red pepper flakes, optional
  • As required Kosher salt and freshly ground pepper
  • As required Fresh cilantro, optional, garnish
Nutrition
value
170
calories per serving
12 g Fat10 g Protein4 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    10g
  • Carbs
    4g
  • Fiber
    1g

MacroNutrients

  • Carbs
    4g
  • Protein
    10g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    97mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes