Chicken Stew With Butternut Squash And Quinoa Recipe
Recipe By Honest Cooking
If you’d like, you could substitute butternut squash for 2 medium sweet potatoes, cubed. This would give the stew a different flavor, but surely as delicious.
4.3
17 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Stew With Butternut Squash And Quinoa Recipe
- 0.08 inch 1 0.5 lb. butternut squash, peeled, seeded & chopped into-s
- 0.58 cup Chicken Broth
- 1/2 Boneless chicken breasts, shredded
- 0.17 tablespoon Olive oil
- 0.17 Medium yellow onion, finely chopped
- 0.08 teaspoon Kosher salt
- 0.67 Cloves garlic, minced
- 1/4 teaspoon Dried oregano
- 0.17 can Petite Diced Tomatoes
- 0.11 cup Uncooked Quinoa
- As required Freshly ground black pepper
Nutrition
value
value
223
calories per serving
7 g Fat23 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein23g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein23g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A185mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus172mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking