Nutty Chicken Stew with Squash Recipe

Name: Nutty Chicken Stew With Squash Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

A cozy and colourful meal that will warm everyone up during the chilly winter months. Get this chicken stew recipe and

3.7

19 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Nutty Chicken Stew with Squash Recipe

3/4 tablespoon Olive oil , divided
2 Skinless, boneless chicken thighs , cut into bite sized cubes
1/4 Medium onion , diced
1/4 tablespoon Fresh grated ginger
1/2 Garlic cloves , minced
199 milliliter Can diced tomatoes
100 gram Pkg cubed butternut squash , cut into bite sized pieces
0.13 teaspoon Salt
As required Fresh pepper , to season
1/4 Diced large zucchini
0.06 cup Smooth natural peanut butter
0.06 cup Water
1/4 Green onion , thinly sliced
0.06 cup Chopped peanuts

Nutrition
value

249

calories per serving

16 g Fat6 g Protein17 g Carbs10 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
17g
Fiber
10g

MacroNutrients

Carbs
17g
Protein
6g
Fiber
10g

Fats

Fat
16g

Vitamins & Minerals

Calcium
72mg
Iron
4mg
Vitamin A
2326mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
104mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine