Chickpea Stew With Sausage And Butternut Squash Recipe

Recipe By Slurrp

This hearty and flavorful Chickpea Stew with Sausage and Butternut Squash is a perfect comfort food for chilly nights. The combination of tender chickpeas, savory sausage, and sweet butternut squash creates a delicious and satisfying dish. The stew is seasoned with aromatic herbs and spices, adding depth of flavor. Serve it with crusty bread or over rice for a complete meal.

4.8
11 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Chickpea Stew With Sausage And Butternut Squash
plan
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ingredients serve

Ingredients for Chickpea Stew With Sausage And Butternut Squash Recipe

  • 1/2 tablespoon Olive Oil
  • 1/2 pound Sausage, Sliced
  • 1/2 Onion, Diced
  • 1.50 cloves Cloves Garlic, Minced
  • 1/2 Small Butternut Squash, Peeled And Diced
  • 1/2 can Chickpeas, Drained And Rinsed
  • 1/2 can Diced Tomatoes
  • 2 cup Vegetable Broth
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Cumin
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Chickpea Stew With Sausage And Butternut Squash Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot over medium heat. Add the sausage and cook until browned.
  • STEP 2.Add the onion, garlic, and butternut squash to the pot. Cook for a few minutes until the onion is translucent.
  • STEP 3.Stir in the chickpeas, diced tomatoes, vegetable broth, and spices. Bring the stew to a boil, then reduce the heat and simmer for 20-25 minutes until the butternut squash is tender.
  • STEP 4.Season with salt and pepper to taste. Serve the stew hot, garnished with fresh herbs if desired.
  • STEP 5.Cooking Tips: You can use any type of sausage you prefer, such as Italian sausage or chorizo, for added flavor. If you like a spicier stew, add a pinch of red pepper flakes. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • STEP 6.Storage and Serving: This Chickpea Stew with Sausage and Butternut Squash is best served hot. It can be enjoyed as a main dish on its own or served with crusty bread, rice, or couscous. The leftovers can be reheated in the microwave or on the stovetop.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chorizo, for added flavor.
  • If you like a spicier stew, add a pinch of red pepper flakes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Chickpea Stew with Sausage and Butternut Squash is best served hot.
  • It can be enjoyed as a main dish on its own or served with crusty bread, rice, or couscous.
  • The leftovers can be reheated in the microwave or on the stovetop.
Nutrition
value
1320
calories per serving
42 g Fat110 g Protein111 g Carbs60 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    110g
  • Carbs
    111g
  • Fiber
    60g

MacroNutrients

  • Carbs
    111g
  • Protein
    110g
  • Fiber
    60g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    486mg
  • Iron
    18mg
  • Vitamin A
    2465mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    20mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    562mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    474mg
  • Manganese
    10mg
  • Phosphorus
    1012mg
  • Selenium
    147mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp