Ingredients For Sprouted Yellow Peas Sundal Recipe
3 cup Sprouted yellow peas
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad dal
2 Dry red chillies
0.25 teaspoon Asafoetida powder
2 tablespoon Grated coconut
3 Curry leaves
Salt
Oil
Nutrition value
122
calories per serving
3 g Fat9 g Protein14 g Carbs8 g FiberOther
Current Totals
3 g Fat
9 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
150 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment