Sprouted Green Peas Masala Recipe

Recipe By Slurrp

Sprouted Green Peas Masala is a flavorful and nutritious Indian curry made with sprouted green peas cooked in a spicy and tangy tomato-based gravy. This dish is packed with protein and fiber, making it a healthy and delicious option for vegetarians. The sprouted green peas add a unique texture and taste to the dish, while the spices and herbs enhance the flavors. Serve this masala with rice or roti for a satisfying meal.

3.6
20 Rating -
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Vegdiet
45minstotal
45m.total
Sprouted Green Peas Masala
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ingredients serve

Ingredients for Sprouted Green Peas Masala Recipe

  • 1/4 cup Sprouted Green Peas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.13 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Sprouted Green Peas Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, onions, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 2.Add tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 3.Add the sprouted green peas and water. Cover and cook until the peas are tender. Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can sprout the green peas at home by soaking them overnight and then keeping them in a moist cloth for a day or two.
  • Adjust the spice levels according to your preference.
  • You can add a dollop of ghee or butter on top of the masala before serving for added richness.

Storage and Serving

  • Leftover sprouted green peas masala can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the masala in a pan or microwave before serving.
  • Serve the masala with rice, roti, or naan for a complete meal.
Nutrition
value
323
calories per serving
10 g Fat13 g Protein57 g Carbs26 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    57g
  • Fiber
    26g

MacroNutrients

  • Carbs
    57g
  • Protein
    13g
  • Fiber
    26g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    587mg
  • Iron
    28mg
  • Vitamin A
    1584mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    190mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    6mg
  • Phosphorus
    178mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp