Sprouted Black-Eyed Peas And Tomato Kurma Recipe

Recipe By Slurrp

Sprouted black-eyed peas and tomato kurma is a flavorful and nutritious Indian dish. The sprouted black-eyed peas are cooked in a rich tomato-based gravy, infused with aromatic spices. This kurma is a perfect combination of protein-packed sprouts and tangy tomatoes, creating a delicious and wholesome meal. It can be enjoyed with rice, roti, or naan, and is a great option for vegetarians and vegans.

3.9
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45minstotal
45m.total
Sprouted Black-Eyed Peas And Tomato Kurma
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Ingredients for Sprouted Black-Eyed Peas And Tomato Kurma Recipe

  • 1/4 cup Sprouted Black Eyed Peas
  • 1/2 Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Seeds
  • 1/4 inch Cinnamon Stick
  • 0.63 Ves
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • as needed Fresh Coriander Leaves For Garnish

Directions: Sprouted Black-eyed Peas And Tomato Kurma Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cinnamon, and cloves. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and oil separates.
  • STEP 4.Add the sprouted black-eyed peas and mix well. Add water and bring to a boil. Reduce heat and simmer until the peas are cooked and tender.
  • STEP 5.In a separate pan, heat oil and add mustard seeds, curry leaves, and dried red chilies. Once they splutter, add this tempering to the kurma.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • To sprout black-eyed peas, soak them overnight and then drain the water. Keep them covered in a warm place for 1-2 days until sprouts appear.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of coconut milk or cashew paste to the kurma.
  • Leftover kurma can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the sprouted black-eyed peas and tomato kurma hot with steamed rice, roti, or naan.
  • Garnish with fresh coriander leaves for added freshness and flavor.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
148
calories per serving
5 g Fat9 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    4mg
  • Vitamin A
    1794mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp