Smoky Yellow Split Peas Recipe

Name: Smoky Yellow Split Peas Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Serious Eats

Yellow split peas get flavored with a blended paste of toasted spices, chiles, and tomato. Stirring in the paste towards the end of cooking allows the spices to retain their vibrancy.

4.9

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1hr total

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Ingredients for Smoky Yellow Split Peas Recipe

0.17 pound Potatoes, russet or yukon gold
0.17 cup Yellow split peas
1/25 teaspoon Ground turmeric
0.33-0.67 Dried red cayenne chiles, stems discarded
0.17 tablespoon Coriander seeds
0.17 teaspoon Cumin seeds
0.17 Medium size tomato, cored and diced
0.33 tablespoon Finely chopped fresh cilantro leaves and tender stems

Nutrition
value

calories per serving

< 1 g Fat3 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
33mg
Iron
1mg
Vitamin A
514mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats