Ingredients For Sprouted Chickpeas And Tomato Rasam Recipe
0.5 cup Sprouted chickpeas
2 Tomatoes
1 teaspoon Rasam powder
2 Garlic
1 teaspoon Lemon juice
0.5 teaspoon Mustard seeds + cumin seeds
0.25 teaspoon Asafoetida powder
2 Dry red chillies
Few curry leaves
2 tablespoon Chopped coriander leaves
Salt
Oil
Nutrition value
186
calories per serving
4 g Fat12 g Protein25 g Carbs16 g FiberOther
Current Totals
4 g Fat
12 g Protein
25 g Carbs
16 g Fiber
MacroNutrients
Carbs
25 g
Protein
12 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
1945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
