Chickpeas Rasam Recipe
Recipe By Bawarchi
Chickpeas Rasam is a delicious Indian recipe served as a Soups-Stews.
3.7
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpeas Rasam Recipe
- 1/4 cup Boiled chickpea
- 1 Tomato, blanched and pureed
- 1/2 cup Tamarind pulp
- 1/2 cup Water
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Coriander seeds
- 1/2 teaspoon Jeera seeds
- 1/2 teaspoon Black peppercorn
- 1-1.50 Garlic Cloves
- 1-1.50 Green Chilli
- 4-5 Curry leaves
- 1.50-2 Coriander stems
- 1 teaspoon Oil
- 1/2 teaspoon Mustard seeds
- 1/2 pinch Asafoetida
- As required Salt
Nutrition
value
value
452
calories per serving
9 g Fat14 g Protein77 g Carbs23 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs77g
- Fiber23g
MacroNutrients
- Carbs77g
- Protein14g
- Fiber23g
Fats
- Fat9g
Vitamins & Minerals
- Calcium270mg
- Iron13mg
- Vitamin A1853mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9162mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper1mcg
- Magnesium199mg
- Manganese5mg
- Phosphorus271mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi