Sprouted Chickpeas And Tomato Rasam Recipe
Recipe By Bawarchi
Sprouted Chickpeas and Tomato Rasam is a delicious Indian recipe served as a Curries.
3.7
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Chickpeas And Tomato Rasam Recipe
- 1/4 cup Sprouted chickpeas
- 1 Tomatoes
- 1/2 teaspoon Rasam powder
- 1 Garlic
- 1/2 teaspoon Lemon juice
- 1/4 teaspoon Mustard seeds + cumin seeds
- 0.13 teaspoon Asafoetida powder
- 1 Dry red chillies
- As required Few curry leaves
- 1 tablespoon Chopped coriander leaves
- As required Salt
- As required Oil
Nutrition
value
value
186
calories per serving
4 g Fat12 g Protein25 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs25g
- Fiber16g
MacroNutrients
- Carbs25g
- Protein12g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium122mg
- Iron5mg
- Vitamin A1945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium116mg
- Manganese2mg
- Phosphorus178mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi