Sprouted Chickpeas And Brown Rice Dosa Recipe

Recipe By Slurrp

Sprouted Chickpeas and Brown Rice Dosa is a healthy and nutritious South Indian dish. Made with sprouted chickpeas, brown rice, and a blend of spices, this dosa is packed with protein and fiber. The sprouted chickpeas add a unique flavor and texture to the dosa, while the brown rice provides a nutty taste. It is a perfect breakfast or snack option for those looking for a gluten-free and vegan dish.

3.8
17 Rating -
Rate
Vegdiet
12hr 30minstotal
12hr 30m.total
Sprouted Chickpeas And Brown Rice Dosa
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ingredients serve

Ingredients for Sprouted Chickpeas And Brown Rice Dosa Recipe

  • 1/4 cup Sprouted Chickpeas
  • 1/4 cup Brown Rice
  • 1/4 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as required Chopped Coriander Leaves
  • as per your need Oil For Cooking

Directions: Sprouted Chickpeas And Brown Rice Dosa Recipe

Cooking Directions

  • STEP 1.Soak the brown rice and sprouted chickpeas separately for 6-8 hours.
  • STEP 2.Grind the soaked brown rice and sprouted chickpeas together to make a smooth batter.
  • STEP 3.Add salt, cumin seeds, and chopped coriander leaves to the batter and mix well.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to make a thin dosa.
  • STEP 6.Drizzle some oil around the edges of the dosa and cook until it turns golden brown.
  • STEP 7.Flip the dosa and cook for another minute.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the brown rice and sprouted chickpeas for the recommended time to ensure they are soft and easy to grind.
  • You can add grated vegetables like carrots or spinach to the batter for added nutrition.
  • To make the dosa crispier, spread a thin layer of ghee or oil on the dosa while cooking.

Storage and Serving

  • Sprouted Chickpeas and Brown Rice Dosa is best served hot.
  • You can store the leftover batter in the refrigerator for up to 2 days.
  • To reheat the dosa, heat a pan and place the dosa on it for a few minutes until it becomes warm and crispy again.
Nutrition
value
811
calories per serving
8 g Fat38 g Protein143 g Carbs34 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    38g
  • Carbs
    143g
  • Fiber
    34g

MacroNutrients

  • Carbs
    143g
  • Protein
    38g
  • Fiber
    34g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    14mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    278mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    311mg
  • Manganese
    4mg
  • Phosphorus
    607mg
  • Selenium
    53mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp