Sprouted black-chickpea mixed-salad Recipe
Recipe By Better Butter
Healthy food, healthy body... And this is a bowl of healthy food. Follow this easy recipe to make this bowl of deliciousness at home.
4
16 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted black-chickpea mixed-salad Recipe
- 1/2 cup Sprouted Black chickpeas
- 2-2.50 halved cherry tomatoes
- 1/2 small green or red sweet Pepper, cut into small bite size strips
- 0.13 cup thin red onion wedges or chopped finely
- 1/4 cup small baby Carrots, cut into small bite size pieces
- 1/4 cup diced Salad cucumber
- 1/2 piece medium Beet scrubbed, trimmed and cut into small bite size
- 1/2 jalapeno/green chili, finely chopped
- 2 cup Romaine and Iceberg blend
- 1/2 tablespoon Extra Virgin olive Oil
- As required Salt n pepper
Nutrition
value
value
636
calories per serving
12 g Fat20 g Protein107 g Carbs29 g FiberOther
Current Totals
- Fat12g
- Protein20g
- Carbs107g
- Fiber29g
MacroNutrients
- Carbs107g
- Protein20g
- Fiber29g
Fats
- Fat12g
Vitamins & Minerals
- Calcium197mg
- Iron8mg
- Vitamin A1332mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9268mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium195mg
- Manganese3mg
- Phosphorus313mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter