Ingredients For Sprouted Chickpea And Paneer Kofta Gravy Recipe
For kofta
3 Potatoes
0.25 cup carrots, grated
0.25 cup beetroot, grated
1 cup paneer, grated
0.5 tablespoon Heavy cream
1 teaspoon cumin powder
1 teaspoon coriander powder
0.5 teaspoon red chilli powder
1 tablespoon corn flour
1 tablespoon mixed nuts , chopped
As required Salt
Oil, for deep frying
For gravy
0.5 cup sprouted chickpeas
2 onions, medium sized
4 Tomatoes
1 teaspoon ginger garlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon red chilli powder
2 teaspoon poppy seeds
1 tablespoon cashew nuts
1.5 teaspoon garam masala
1 cup Milk
As required Salt
1.5 tablespoon Oil
Nutrition value
471
calories per serving
20 g Fat20 g Protein51 g Carbs15 g FiberOther
Current Totals
20 g Fat
20 g Protein
51 g Carbs
15 g Fiber
MacroNutrients
Carbs
51 g
Protein
20 g
Fiber
15 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
395 mg
Iron
5 mg
Vitamin A
1754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
401 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment