Paneer oats kofta in curd gravy Recipe

Name: Paneer Oats Kofta In Curd Gravy Recipe
Total time: 70 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

This is a delicious curry, with kofts made with paneer and oats in them, to be served with roti or parathas.

4.4

27 Rating -

Rate

Vegdiet

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

plan

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Ingredients for Paneer oats kofta in curd gravy Recipe

0.17 cup paneer grated
0.17 cup Oats powder
0.17 cup Boiled potatoes
0.08 As required besan cup
0.33 Green chili chopped
0.33 teaspoon ginger chopped
As required Salt
As required Garam Masala
As required Red chilli powder
0.33 teaspoon Kasoori methi
0.33 tablespoon kaju powder
As required Some dry fruit for filling
As required oil for frying
As required For gravy
1/2 Chopped Onion
0.83 Chopped tomato
0.33 Whole red chilli
As required kaju half hand full
As required Oil
As required Sabut masale
0.17 cup dahi full
0.33 teaspoon Sugar
0.08 teaspoon haldi [turmeric powder
As required Salt
0.08 teaspoon Garam Masala

Nutrition
value

223

calories per serving

8 g Fat11 g Protein25 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
25g
Fiber
7g

MacroNutrients

Carbs
25g
Protein
11g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
241mg
Iron
6mg
Vitamin A
1814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
65mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter