Palak Paneer Kofta In Tomato Gravy Recipe

Recipe By Better Butter

This recipe is an innovative recipe apart from traditional palak paneer its tangi tomato gravy enhance its taste.

4.4
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Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Palak Paneer Kofta In Tomato Gravy
plan
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ingredients serve

Ingredients for Palak Paneer Kofta In Tomato Gravy Recipe

  • As required Balls
  • 62.50 gram cottage cheese
  • 1/2 cup chopped spinach
  • 0.38 cup besan
  • 0.13 teaspoon Garam Masala
  • 0.38 teaspoon Salt
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon chili powder
  • As required oil for deep fry
  • As required gravy
  • As required Big tomatoes
  • 0.06 teaspoon Black pepper
  • 1/4 teaspoon red chilli powder
  • As required Salt
  • 0.13 teaspoon garam masala powder
  • 1/4 small size finally chopped onion
  • 1.75-2 garlic cloves paste
  • 0.06 spoon Ajwain
  • 0.06 teaspoon hing
  • As required coriander leaves finally chopped
  • 1.75-2 curry leaves
  • 0.13 teaspoon kasuri methi
  • 1-1.25 cup water for boiling u tomatoes
  • 1/2 tablespoon Oil
  • 1/4 tablespoon fresh cream
Nutrition
value
145
calories per serving
9 g Fat5 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    4555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    5mg
  • Phosphorus
    83mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter