Sprouted Lentils Gravy Recipe
Recipe By Bawarchi
Sprouted Lentils Gravy is a delicious Indian recipe served as a Curries.
3.7
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sprouted Lentils Gravy Recipe
- 1/2 cup Sprouted Lentils
- 1/4 Onion Chopped
- 1/4 Tomato chopped
- 1/4 teaspoon Fennel Seed
- 0.06 cup Grated coconut
- 1/2 Cloves
- 1/4 stick Cinnamon
- 1/2 Bay leaves
- 1/4 teaspoon Chilli Powder
- 3/4 teaspoon Coriander powder
- 1.25 Curry leaves
- As required Salt
- As required Oil
Nutrition
value
value
437
calories per serving
6 g Fat26 g Protein75 g Carbs37 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs75g
- Fiber37g
MacroNutrients
- Carbs75g
- Protein26g
- Fiber37g
Fats
- Fat6g
Vitamins & Minerals
- Calcium420mg
- Iron13mg
- Vitamin A739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9158mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper1mcg
- Magnesium155mg
- Manganese9mg
- Phosphorus315mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi